Tag Archives: Fitfirefighter

15AUG2014

“The journey of one thousand miles, begins with a single step.” -Chinese Proverb Advanced: 5 Rounds For Time -400m Run -20 Mountain Climbers -10 Burpees Intermediate: 5 Rounds For Time -200m Run -15 Mountain Climbers -8 Burpees Beginner: 5 Rounds … Continue reading

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14AUG2014

“Pain is temporary, it may last a second,or a minute, or an hour, or a day, or even an year. But eventually that pain will subside, and something else will take it’s place. Quitting however, that lasts a lifetime.” -US … Continue reading

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