Tag Archives: CrossFit
15AUG2014
“The journey of one thousand miles, begins with a single step.” -Chinese Proverb Advanced: 5 Rounds For Time -400m Run -20 Mountain Climbers -10 Burpees Intermediate: 5 Rounds For Time -200m Run -15 Mountain Climbers -8 Burpees Beginner: 5 Rounds … Continue reading
Posted in WOD, Workouts
Tagged CrossFit, FirefighterCrossFit, Firefighterfitness, Firefit, Fitfirefighter, Wildlandfirefighter, WOD
Leave a comment
14AUG2014
“Pain is temporary, it may last a second,or a minute, or an hour, or a day, or even an year. But eventually that pain will subside, and something else will take it’s place. Quitting however, that lasts a lifetime.” -US … Continue reading
Posted in WOD, Workouts
Tagged CrossFit, FirefighterCrossFit, Firefighterfitness, Firefit, Fitfirefighter, Wildlandfirefighter, WOD, workout
Leave a comment
