Category Archives: WOD

16AUG2014

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the … Continue reading

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15AUG2014

“The journey of one thousand miles, begins with a single step.” -Chinese Proverb Advanced: 5 Rounds For Time -400m Run -20 Mountain Climbers -10 Burpees Intermediate: 5 Rounds For Time -200m Run -15 Mountain Climbers -8 Burpees Beginner: 5 Rounds … Continue reading

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14AUG2014

“Pain is temporary, it may last a second,or a minute, or an hour, or a day, or even an year. But eventually that pain will subside, and something else will take it’s place. Quitting however, that lasts a lifetime.” -US … Continue reading

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