Author Archives: odwah

24FEB2015

“Burgeron Beep Test” A. Death By EMOM (Every minute on the minute for as long as possible) 7 Thrusters #75 7 Pull Ups 7 Burpees B. 5 Thrusters 75# 5 Pull Ups 5 Burpees C. 3 Thrusters 75# 3 Pull … Continue reading

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Get Back On The Horse

It’s hard to start something that presents a large challenge. Being in the fire service, we all know how hard it is to land a job. Processes are long and arduous, you need multiple certifications, you need to gain good … Continue reading

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Update

Kind of fell of the Earth there for a while. I was really excited about this project, but as Murphy’s Law indicates, things got in the way. I’m finding myself wanting to rekindle this page, and motivate others in their … Continue reading

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16AUG2014

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the … Continue reading

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15AUG2014

“The journey of one thousand miles, begins with a single step.” -Chinese Proverb Advanced: 5 Rounds For Time -400m Run -20 Mountain Climbers -10 Burpees Intermediate: 5 Rounds For Time -200m Run -15 Mountain Climbers -8 Burpees Beginner: 5 Rounds … Continue reading

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14AUG2014

“Pain is temporary, it may last a second,or a minute, or an hour, or a day, or even an year. But eventually that pain will subside, and something else will take it’s place. Quitting however, that lasts a lifetime.” -US … Continue reading

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