24FEB2015

“Burgeron Beep Test” A. Death By EMOM (Every minute on the minute for as long as possible) 7 Thrusters #75 7 Pull Ups 7 Burpees B. 5 Thrusters 75# 5 Pull Ups 5 Burpees C. 3 Thrusters 75# 3 Pull Ups 3 Burpees Scale weight as needed, and post number of rounds completed.

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