15AUG2014

“The journey of one thousand miles, begins with a single step.” -Chinese Proverb

Advanced:

5 Rounds For Time

-400m Run

-20 Mountain Climbers

-10 Burpees

Intermediate:

5 Rounds For Time

-200m Run

-15 Mountain Climbers

-8 Burpees

Beginner:

5 Rounds For Time

-100m Run

-10 Mountain Climbers

-5 Burpees

Post time to comments!

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