“Pain is temporary, it may last a second,or a minute, or an hour, or a day, or even an year. But eventually that pain will subside, and something else will take it’s place. Quitting however, that lasts a lifetime.” -US Navy SEALs
Advanced:
20 Minute AMRAP (As many rounds/reps as possible)
-20 Tire Strikes (Alternating Arms)
-20 Air Squats
-20 Push Ups
Intermediate:
15 Minute AMRAP (As many rounds/reps as possible)
-15 Tire Strikes
-15 Air Squats
-15 Push Ups
Beginner:
10 Minute AMRAP (As many rounds/reps as possible)
-10 Tire Strikes
-10 Air Squats
-10 Push Ups
Post total rounds/reps to comments!
